Ready to live your strongest, healthiest and happiest LIFE?
Why Join #nicolezapolifitness?
Would you like to reach your full potential?
Do you have dreams of living a healthier, fitter, and stronger life?
Are you ready to make a change in your life, but have NO idea where or how to start?
Well, you’re at the right place!
I LOVE working with people of all ages, stages, and levels of experience to transform their bodies and their minds while becoming the BEST version of themselves!
I will teach you simple strategies on how to make YOURSELF the priority while creating long term, sustainable lifestyle improvements that last a lifetime. This is a no-frills program that works.
For less than the price of a cup of coffee a day, you’ll receive a personalized meal plan + workout program, customized to your own personal unique needs.
Your plan updates monthly to keep you progressing and achieving visible results you can see and feel physically and mentally.
As with any goal, especially when committing to your health and fitness, some solid effort, discipline, and daily consistency is needed from you. I will teach you how to build and develop a solid foundation and beyond that will stick with you for as long as you stick with it.
You’ve got everything to gain, join me today!
WHAT'S INCLUDED:
CUSTOMIZED WORKOUT PLANS
Take the step toward living your strongest, healthiest, happiest version of yourself today!
When you join my program, you’ll torch fat and sculpt lean muscle with your own fitness plan tailored to YOUR unique goals, level of fitness, and experience.
Your plan updates weekly to keep things fun and challenging. You’ll stay motivated and engaged as you build your dream body and enjoy massive results!
You’ll find strength like never before and I'll be there to guide you the whole way. I’ll tell you how many repetitions and sets to do. There’s also a video demonstration for each exercise to make things as simple and easy to follow as possible.
Whether you have goals of building a booty, decreasing body fat, building strength, or increasing your overall quality of life, you will achieve the best shape of your life with a plan customized just for YOU!
This goes beyond looking good. Watch as your quality of life and overall confidence improves before your eyes.
PERSONALIZED MEAL PLANS
You’ll get REAL RESULTS with the proper nutrition your body needs!
With my program, your meal plan is uniquely designed and tailored just for YOU.
I’ll factor in your dislikes, allergies, dietary requirements, and goals to make sure your meal plan meets your needs.
You’ll learn how to love fuelling your body with delicious and healthy meals.
As you progress and your body changes, so will your caloric needs. Your plan will update to ensure you enjoy delicious, quality food as you continue to maintain and/or progress toward your goals.
You’ll have noticeably more energy, improved sleep quality, increased recovery time between training sessions, increased mental clarity throughout the day, and so much more - this is MORE than just a meal plan.
YOU'LL ALSO GET FOR FREE
EXCLUSIVE MEMBERS ONLY WEB APP
Members receive their programs on a Mobile Web App, so you can take your personalized meal plans and training programs with you to both the grocery store and the gym!
PRIVATE FACEBOOK GROUP
As a member, you’ll get access to the private Facebook group. As a community, we support each other, share stories, and empower each other. We’ll be there to check-in and see how you’re doing! The Facebook group allows us to give you whatever you need to support you on your fitness journey.
EMAIL SUPPORT
You won’t be doing this alone! Your plan gives you email access to me and my support team. I’m here to support you and guide you in any way you need to be successful. I’m super responsive so when you reach out you can expect a prompt reply!
MEET YOUR TRAINER
Hi, I'm Nicole.
Nicole began her lifelong fitness journey with dance at the age of two, gymnastics at four, and was competing in artistic gymnastics by the age of six. She later switched to rhythmic gymnastics.
By the age of fourteen she had received the opportunity to train at the United States Olympic Training Center and was a 4-time Texas State Champion in rhythmic gymnastics, 4-time Junior Olympian, and a member of the US Junior Olympic Academic Team.
Following rhythmic gymnastics she cheered competitively for three years becoming a three time All American cheerleader. Nicole went on to dance and cheer professionally for the NFL Houston Texans and the NBA Houston Rockets along with various other professional dance companies specializing in modern/contemporary and hip hop/street jazz.
Nicole has also studied, trained, and competed in various sports such as Fitness America, CrossFit, USAW (weightlifting), and USPA (powerlifting). Nicole won Fitness America Texas in 2006 and Fitness America California in 2011 along with receiving the opportunity to be a contestant on American Ninja Warrior in 2013. Nicole is the 2015 USPA California State Champion (48kg) and bench press record holder. Most recently, Nicole placed in the top 10% fittest ladies in North America in the 2021 CrossFit Games Open and the top 10% fittest ladies in the world in her age group advancing her into the Quarterfinals and the worldwide age group online qualifiers.
Nicole has 20 years coaching experience and holds multiple coach, trainer, and specialty certifications under NASM, CrossFit, OPEX, The Cooper Institute, Movement RX Physical Therapy, and more.
From as early as eight years old Nicole knew she wanted to own her own gym, be a coach, entrepreneur, and most importantly, she knew she wanted to help people when she grew up.
Nicole’s passion and purpose in life is to help empower others onto living their strongest, healthiest, happiest lives possible.
Nicole is the proud mom to an awesome young lady and enjoys training, adventuring, traveling, painting, playing in the ocean, gymnastics, dancing, yoga, and anything outdoors that is challenging mentally and physically.
What is NZ Fitness Strength & Conditioning?
NZ Fitness programming is designed to build strength, overall work capacity, and increase lean body mass so that my clients have the ability to live their strongest, healthiest, happiest life possible. All program designs are derived from over 30+ years of experience in training and coaching including artistic & rhythmic gymnastics, CrossFit Gymnastics, OPEX Fitness, Westside Barbell (powerlifting), Westside Tactical, Waxman’s Gym (Olympic weightlifting), and US Olympic strength & conditioning training and coaching methodologies.
My mission is to support, guide, educate, inspire, both physically and mentally. My goal is to create as strong, healthy, happy, consistent, and committed clients as possible. In addition to this initial task at hand I desire to create culture within the community that centers around life long wellness and a high quality of life. I continue to passionately work on providing a sustainable system that can be implemented by anyone regardless of current fitness levels for the duration of my client’s lives.
My top priority is creating a training protocol that revolves around safety via optimal body mechanics, technique, and building a solid movement foundation. I want my clients progressing across all domains as they continue building their base strength and overall conditioning.
WHAT ARE YOU WAITING FOR?